For the woman who’s tired of second-guessing herself and putting her needs last.
Come back to yourself
A FOUR-WEEK LIVE GROUP EXPERIENCE:
Over four weeks, we’ll explore the patterns that keep you putting yourself last, reconnect with your own voice, and practice trusting yourself—in your relationships, your decisions, and your everyday life.
Your needs get a voice, too.
UNDERSTAND YOUR PATTERNS. HEAR YOURSELF. BUILD SELF-TRUST
When did everyone else’s voice become louder than your own?
Maybe you rehearse what you want to say, then soften it to keep the peace. Maybe a relationship has ended, and you keep asking whether you should have known sooner. Or someone is showing up with care and consistency, but you find yourself questioning it because it feels unfamiliar. You’re looking for reassurance, wondering whether you’re asking too much, or waiting for someone else to tell you what to do.
Over four weeks, we’ll explore the beliefs beneath those moments: “If I say what I need, they’ll leave.” “I can’t trust my judgment.” “Choosing myself will disappoint someone.” Together, we’ll practice noticing what you feel, questioning the stories you’ve learned, and making choices that give your needs a place—with coaching, reflection, and women who may recognize the feeling, even when their stories look different.
You want love where you can be yourself and your needs matter, too. Whether you’re considering what comes next or learning to receive the care already in front of you, we’ll practice staying connected to yourself along the way.
Begins October 26, 2026 · Live on Zoom
Mondays, 6:30–7:45 p.m. Eastern
October 26 · November 2 · November 9 · November 16
Understanding the pattern is the beginning. Practicing a different response is what comes next.
You have room here
FINDING HER™: CHOOSING YOURSELF
A place to hear yourself—and practice trusting your own voice.
Maybe you notice what you need, then talk yourself out of it because you don’t want to disappoint someone or lose the connection. Maybe you keep looking for someone else to tell you whether you’re making the right choice. Or love is showing up differently, and you’re unsure how to receive it. Together, we’ll explore those moments, make space for what you’re feeling, and practice choices that honor you—with guidance, honest conversation, and connection along the way.
Recognize your recurring patterns
Explore the belief underneath
Name what you actually need
Separate learning from self-blame
Practice expressing a need
Set limits you can follow through on
Make a plan for moments of doubt
Connect with women who understand
Your needs deserve room, too.
Is This You?
You keep giving chances, hoping things will change—while wondering when your needs will matter.
You know what you want to say, but soften it or stay quiet because you’re afraid of losing the connection.
The relationship ended, but the second-guessing didn’t. You want to trust yourself before opening your heart again.
Whether you’re in a relationship, healing from one, or dating again, you can begin choosing yourself without having every answer.
INTRODUCTING
Finding Her™: Choosing Yourself
You don’t have to figure it all out alone.
Four weekly 75-minute Zoom group calls • Guided reflection materials • Session recordings
LIVE ONLINE COACHING
Meet with Alyson once a week to explore what’s coming up in your own life, ask questions, and receive support.
PERSONAL GUIDANCE
Together, we’ll explore where you put yourself last and the beliefs underneath it. I’ll help you connect what you’re learning to situations in your own life.
SUPPORTED PRACTICE
We’ll practice expressing your needs, setting limits, and responding when doubt shows up. Bring your questions and experiences back to our next call.
CONNECTION & COMMUNITY
Walk through these four weeks alongside women who may recognize what you’re feeling. There’s room to be heard, learn from one another, and share at your own pace.
Inside the Course Modules
Your four weeks of Choosing Yourself
We’ll meet live on Zoom once a week for a 75-minute group coaching session. Access your course materials anytime and work through them on your own schedule. If you can’t attend a live call, the recording will be uploaded to your course area so you can catch up.
Explore where you go quiet, give more than you want to, or put your needs last—in relationships and everyday life. Through guided reflection and live coaching, we’ll trace one familiar pattern so you can understand your response without making yourself responsible for someone else’s choices.
Discover the beliefs that may keep the pattern going, such as “If I need less, I’ll be easier to love” or “If I give enough, they’ll meet me.” We’ll explore what you fear might happen if you respond differently, question those old rules, and make room for what you actually need.
Bring what you’re discovering into real situations. With coaching and guided practice, we’ll rehearse expressing a need, setting a limit, or pausing before an automatic yes. Choose one manageable step to try during the week, with a plan for the guilt or doubt that may follow.
Reflect on what you’ve tried, what felt difficult, and what you’ve learned about yourself. We’ll create your personal Choosing Yourself plan, including small promises you can keep and practical ways to respond when old patterns return, so you can continue practicing after our four weeks together.
Our Dream Clients
CLIENT EXPERIENCES
Testimonials
Amazing
Honestly, I've taken more action in the past week than I have in 6 months!!!
Ally T.
Best Investment
I have paid top therapist to help me with love and in my life. None of them worked. I found Alyson through a friend and decided to try one more time. Alyson is the real deal, she is intuitive and has helped me love myself again.
Jenny S..
I am a believer!!!
I have more confidence now that I ever had. I am finally living my purpose. The hypnotherapy, 1:1 coaching from Alyson over delivers in a big way.
JESSICA P.
HOW TO GET STARTED
Your Next Step Toward Choosing Yourself
You want love where you can be yourself, speak honestly, and have your needs matter, too. Choosing yourself is a step toward making room for that kind of connection—and recognizing whether the love in front of you has room for you.
Join
Enroll in Finding Her™: Choosing Yourself. You’ll receive the details for accessing your course area and joining our live Zoom calls.
Connect
Meet with me and the group each week for guided reflection and coaching. Bring your questions and share at your own pace, with recordings available if you miss a call.
Practice
Put what you’re discovering into practice between calls. Revisit your materials on your schedule and take small steps toward honoring your needs.
Did Someone
SayBonuses?
Choosing yourself happens in everyday moments, too. These two guided audios are included to help you begin your day with intention and support your self-confidence as you put what we explore together into practice.
Reflection Journal-Guided prompts to help you hear your own voice, reflect on what you’re discovering, and bring it into your everyday life.
Morning Motivation
Begin your day with encouragement and a moment to choose how you want to show up for yourself.
Self-Confidence Hypnosis
A guided hypnosis audio to support self-confidence as you practice speaking up, honoring your needs, and trusting yourself.
Save $100 before enrollment price ends.
Let's walk through this together
Finding Her™: Choosing Yourself
You can care about someone without putting yourself last.
Four weeks of live coaching, reflection, and connection to help you understand your patterns, honor your needs, and build self-trust.
(Live online with Alyson June • One 75-minute Zoom group call each week)
Four live group coaching calls
Session recordings in your course area
Course materials available on your schedule
Guided journaling and reflection
Practical exercises between calls
Connection with women who understand
Your Investment $197
Save $100 when you enroll by October 15 at 11:59 p.m. Eastern. The price increases to $297 on October 16.
MORE DETAILS
Your Questions Answered
We begin October 26, 2026. We’ll meet on Zoom for four weekly 75-minute group coaching calls on Mondays from 6:30–7:45 p.m. Eastern: October 26, November 2, November 9, and November 16. Your welcome email will include the Zoom link. If you miss a call, the recording will be available in your course area.
This is for women who want to stop putting themselves last and practice trusting their own voice. Whether you’re in a relationship, healing from one, dating again, or learning to receive love that feels unfamiliar, you’re welcome here.
We’ll meet online once a week for four weeks for a 75-minute Zoom group coaching call. Each week builds on the last, with guided reflection and practical exercises to help you bring what you’re discovering into your everyday life.
Session recordings will be uploaded to your course area so you can catch up on your own schedule. You can also revisit your course materials and reflection exercises between calls.
You choose what you share. You’re welcome to bring questions, join the conversation, or listen and reflect. You don’t have to tell your whole story to participate.
Yes. During our four weeks together, you’ll have access to a private Facebook group for daily inspiration, questions, reflections, and connection with the other women in the program. It’s a place to share what you’re practicing, celebrate small steps, and receive encouragement between our weekly calls.
Hello!
I'm Alyson
Hypnotherapist, Empowerment Coach & Founder of Finding Her™
I know what it’s like to hear that small voice inside you—and quiet it because you don’t want to disappoint someone, lose a connection, or change the life you’ve built. I’ve done it myself. Learning to listen again has meant questioning old beliefs, honoring my needs, and practicing trusting myself before I had every answer.
For more than 15 years, I’ve supported women through yoga, teaching, and personal growth. My training in hypnotherapy and NLP deepened my work with the beliefs that shape how we see ourselves and what we allow in our lives. Finding Her™ brings that experience together with something deeply personal: helping women hear themselves again.
In Choosing Yourself, I’ll guide you through reflection, honest conversation, and practical steps you can use in your own life. You bring your story, your questions, and your own knowing. Together, we’ll make room for you to listen—and practice following through.
© 2026 Alyson June · Finding Her™. All rights reserved.
Home | Terms & Conditions